Flavour savers
Flavour savers
A juicy and spicy mango salsa adds sweet and tar t vibrancy to tender steak. Sear the meaton a piping hot BBQ for crisp, caramelised edges. Use these strategies and guests won’t reach for the salt shaker.
How our food works for you see page 80
NUTRITION INFO
PER SERVE 1200kJ, protein 35g, total
fat 6g (sat. fat 2g), carbs 17g, fibre 8g, sodium 110mg • Carb exchanges 1 • GI estimate low • Gluten free • Lower carb
STEAK WITH MANGO SALSA
PREP TIME: 15 MINS
COOK TIME: 10 MINS
SERVES 4 (AS A LIGHT MEAL)
1 mango, flesh removed, finely chopped
1/4 cup chopped coriander
2 Tbsp finely chopped red onion
1 Tbsp fresh lime juice
2 tsp finely chopped deseeded chilli
2 tsp white wine vinegar
1 tsp honey Freshly ground black pepper
500g lean rump steak, trimmed of fat
1 tsp olive oil
1 tsp no-added-salt lemon pepper seasoning
300g broccolini, ends trimmed, steamed, to serve
150g sugar snap peas, steamed, to serve
2 carrots, sliced, steamed, to serve
1 Combine mango, coriander, red onion, lime juice, chilli, vinegar, honey and pepper in a medium bowl. Set aside.
2 Pat the steak dry with paper towels. Brush both sides of steak with oil. Rub seasoning into steak. Heat a barbecue grill or chargrill over medium-high heat. Add the steak and cook for 2-21/2 minutes (depending on thickness) on each side for medium, or until cooked to your liking. Transfer steak to plate (see Cook’s Tip). Cover loosely with foil and set aside to rest for 5 minutes.
