A DAY IN the life of your MENOPAUSE

omen can experience up to seven major symptoms* when going through the menopause, from hot flushes through to vaginal dryness. The emotional and physical affects of these will often be felt throughout the whole day. HRT is the first-line treatment, but if you don’t want to take it – or can’t for medical reasons – there are other things you can do to help you feel on form. Here are the positive tweaks to optimise nutrition, exercise, sleep and wellbeing that you can make to your daily