Your FOUR-MINUTE body blast
Apr 06, 2020
2 minutes
Gone are the days when we had to slog away for 60 minutes a day to get results. Scientifically devised for the Japanese Olympic speed skating team, no less, Tabata is now big news around the world – and with four-minute workout sessions, we can totally see why. Exercise scientist Brooke Turner from Balance Fitness and Nutrition gives us the lowdown...
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