OK Magazine Australia

THE STARS DISH... Diets decoded!

INTERMITTENT FASTING

Intermittent fasting comes in various guises but the two most popular are the 16:8 diet, where followers eat all their meals within an eight-hour window and fast for the other 16 hours, and the 5:2 diet, where you restrict your food intake to a maximum of 2000kJ (500 cals) on two non-consecutive days and eat normally the other five.

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