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  • Men's Fitness South Africa

    Health Breakthroughs

    May 01, 2020 2 minutes

    TO SLEEP SMART, CUT BLUE RAYS ALL DAY

    etting enough good sleep is one of the best ways to stay fit and healthy. So hear this: The more screen time you put in on your smartphone, computer, or tablet — all day, not just near bedtime — the poorer and shorter your sleep will be, say US University of California, San Francisco scientists, or

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