Men's Fitness South Africa

Salad bar smackdown

Order a diet-friendly salad—by choosing from our list of champs.

THE FLAB BLASTER

FAT-LOSS TIPS FROM THE WORLD’S MOST FAMOUS TRAINER

BY GUNNAR PETERSON (@GUNNAR)

What’s the minimum amount of exercise I can do and still see results?

JACKD, JOHANNES BURG

? What year did you graduate from the University of Underachievement? Seriously, “the

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