Everand Logo

Welcome to Everand!

  • Singapore Women's Weekly

    PERFECT YOUR POSTURE

    Apr 20, 2020 2 minutes

    1 Strive for a neutral body position

    “The best postural position is one that minimises how much your muscles have to contract to hold you in place,” says Dripps. So when you’re standing, align your ears over your shoulders, your shoulders over your hips, and your hips over your knees and ankles. “Use the

    You’re reading a preview, subscribe to read more.

    More from Singapore Women's Weekly

    Singapore Women's Weekly3 min readChemistry
    Do You Really Need A Facial Cleanser?
    Healthy skin begins with a good skincare routine, and this includes the vital step of cleansing once or twice a day. Failing to wash your face properly can lead to skin irritation, clogged pores, and acne breakouts. A quality facial cleanser helps re
    Singapore Women's Weekly2 min read
    Best Food Staples For Your Fridge & Pantry
    Meiji Pasteurized Fresh Milk Marigold HL Milk F&N NutriSoy High Calcium Fresh Soya Milk - Reduced Sugar F&N NutriSoy Soya Milk With Calcium - Reduced Sugar Kraft Processed Cheddar Cheese Kraft Hi-Calcium Singles Cheese Kraft Philadelphia Cream
    Singapore Women's Weekly2 min read
    Mood For Mango
    Prep 10 mins (+ refrigeration time) | Serves 4 4 small or 3 large (about 1.2 kg) ripe mangoes, peeled, cut into pieces2 tbsps caster sugar1 cup (250 ml) thickened cream 1. Place mango and sugar in a blender or food processor and blend until comple

    Related Books & Audiobooks