Muscle & Fitness Hers South Africa

FINDING A PERSONAL TRAINER

PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. Not to mention that Instagram and YouTube have given way to a slew of influencers, many of whom sell programs to their millions of loyal followers.

With so many options, it can be tough to know who is worth your hard-earned cheddar. So to help you find the

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