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  • Muscle & Fitness Hers South Africa

    INSTABILITY TRAINING 101

    May 01, 2020 1 minute
    BY KEVIN GRAY

    , instability training involves training on an unstable surface, most often using a piece of equipment such as a Bosu ball or a Swiss ball. According to research published in the journal, instability training is frequently used for performance enhancement, rehabilitation, and overall musculoskeletal health.

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