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  • Muscle & Fitness Hers South Africa

    KELLY RAINE

    May 01, 2020 2 minutes
    PHOTOGRAPHER KEVIN TALLEY @KEVINTALLEYPHOTO

    WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START?

    › In the Marine Corps where routine and pushing past your comfort levels became my new normal.

    WHAT ADVICE CAN YOU GIVE HERS READERS TO TAKE THE FIRST STEP IN BECOMING FITTER AND HEALTHIER?

    › Make the decision for yourself. Do not let anyone

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    The Terminology
    The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
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    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

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