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CosBeauty Magazine1 min cititeScience
Eye-openers
Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours’ sleep a night. The Guinness World Record for the longest period without sleep is 18 days, 21 hours, 40 minutes (during a rocking-chair marathon). The body’s ‘natural alarm clo
CosBeauty Magazine1 min citite
DIY Workouts
If now’s your opportunity to seize going completely off-grid, there are ways to work out from the comfort of your home without any high-tech equipment, just your body weight. According to experts, burpees are the king of at-home exercises. Start with
CosBeauty Magazine2 min cititeScience
Dreamtime
Friedrich Nietzsche once said, “Sleeping is no mean art. For its sake one must stay awake all day.” Maximising slumber can be tricky in today’s rat race, which can poach the possibility of the fabled eight hours of dream time faster than you can say