CosBeauty Magazine

AT-HOME WORKOUT TIPS by Sam Wood

am Wood, founder and trainer at 28 by Sam Wood, one of Australia’s leading online fitness and nutrition

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6 Tips To Get A Good Night’s Sleep
Normal body temperatures play off your body’s circadian rhythm. Temperatures are low during sleep and at their highest point during the day. A drop in body temperature can be a trigger for drowsiness, and the cooling down that occurs after a warm bat
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11. Mary Grace Hello Lover High Shine Mineral Gloss in Romance, $20, 12. MODELROCK Forever Mattes Longer Wear Lipstick, $25 (Launching July),
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Winter Beauty Rituals
Beauty and health are so closely related and the way we both look and feel begins with what we eat. A healthy, nutritious diet with lots of different coloured vegetables, rich in antioxidants and vitamins, is a sure-fire way to great skin and health.