Mindful

With Love for All

INTRODUCING

mindful@home

To help navigate these difficult days, check out mindful.org/covid to access a collection of free resources curated to help you tap into community, connection, and love.

is a longtime meditator, yogi, and editor. She is the best sellers.

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful1 min read
TUNE IN TO mindful
from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
Mindful3 min read
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
Mindful2 min read
5 Stretches to Ease Your Body into Sleep
When we give ourselves a chance to release tension and let go of any wakeful or anxious thoughts at bedtime, we’re setting ourselves up to get a good night’s sleep. These night-time stretches are a simple form of self-care that lets us meet the next

Related Books & Audiobooks