TAKE THE CHALLENGE

Feeling lost? In a matter of weeks, the coronavirus pandemic has profoundly changed the way we live our lives – punctual wake-up times for work are gone; sports and fitness events have been cancelled, and the gym you attended four times a week has closed its doors. This can lead to a sense of aimlessness that manifests as inertia and fatigue. But you don’t need to resort to Netflix bingeing, finding a new goal could give you a much-required boost. Indeed, studies show goal-setting can lead to higher levels of motivation,