STRIKE A POSE
May 14, 2020
3 minutes
Words by Suzy Reading
these difficult times, it’s important that we all practise self-care. Yoga is a fantastic tonic to soothe, restore, uplift and help us focus – whatever we need in the moment. The beauty of yoga is that it works on all layers of our health and wellbeing – our physical body, our mental health, and our emotional wellbeing. Even better, it can be as simple as doing a single pose while the kettle boils, making an act of self-care accessible to even those who are currently confined to the house,
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