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  • You South Africa

    Flavour feast

    May 15, 2020 6 minutes
    EDITED BY ESTHER MALAN

    TV PERSONALITY, singer and kitchen queen Lucia Mthiyane’s cookbook is a visual feast that tantalizes the taste buds. She takes us with her on a culinary journey where she shares wisdom and stories, and elevates the everyday to the extraordinary. We give you a sneak peek into Lucia’s debut book.

    THREE-BEAN CURRY

    This three-bean curry recipe is simple, wholesome and delicious. You can easily prepare it any day of the week as a dinner treat. This recipe uses canned beans to save time.

    SERVES 6 PREPARATION: 15 MIN COOKING: 25-30 MIN

    30ml (2T) oil
    1 medium onion, chopped
    10ml (2t) chopped garlic
    10ml (2t) minced ginger
    salt and pepper
    5ml (1t) ground cumin
    5ml (1t) ground coriander
    1 can (410g) chopped tomatoes
    10g tomato paste
    5ml (1t) smoked paprika
    5ml (1t) turmeric
    200ml coconut cream

    TO FINISH

    1 can (410g) kidney beans, drained and rinsed
    1 can (400g) black beans, drained and rinsed
    1 can (400g) chickpeas,

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