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    YOUR DIET questions answered

    May 14, 2020 4 minutes
    By Penelope Clifton

    Eat keto. Go vegan. Say no to sugar. Ditch carbs. We hear these sorts of things all the time, but which ideas around diet should we listen to, and what should we relegate to the trash pile? WHO caught up with dietitian and nutritionist Leanne Ward and beauty queen-turned-nutrition coach Laura Dundović to find out the dos and don’ts of diets (hint: neither of the ladies are fans of a strict regimen!). Here, the fit and fabulous pair cut the bull on food myths and legends.

    A lot of celebs spruik the benefits of a vegan diet. Should we be following their lead?

    “If you feel this

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