Immunity The science of staying well

The immune system is a silent wonder. While we are very aware of our hearts beating and the breaths we take, we are much less aware of our immune system and the many jobs it performs to keep us well. This mighty system protects our health by resisting infections, maintaining order and balance in our bodies, and healing wounds. It is our foundation to wellbeing. Despite its immense power, we often hear calls to ‘boost’ our immune system through food, exercise or a wellbeing practice. Although there remains much to learn about its interconnectedness and intricacies, to function well the whole system requires balance, not boosting. Yet clearly the goal is to avoid succumbing to seasonal lurgies and to get