Everand Logo

Welcome to Everand!

  • MASK The Magazine

    BODY POSITIVITY: THE COLLEGE YEARS

    May 01, 2020 4 minutes

    To help parents and their college-aged child understand the importance of being healthy and having a positive body image, we asked Jenna Vargas, dietician at Sun Devil Fitness and ASU Wellness, to provide some insight and advice. Here’s what she shared.

    Q Why is having a positive body image important for college students?

    Research indicates that positive body image is linked to greater engagement in healthy habits related to eating and physical activity, while negative body image can be linked to decreased self-esteem and can be a factor in serious concerns such as eating disorders and depression. Early adulthood is a really crucial time for individuals to maintain

    You’re reading a preview, subscribe to read more.

    More from MASK The Magazine

    MASK The Magazine3 min read
    One List Wonder: A Week Of Stress-free Dinners Starts With One Good Grocery List
    When I was pregnant with my first child, I remember thinking, I can’t wait to cook for you, little one. Visions of my perfect little angel devouring the organic vegetables I’d lovingly cook and plate for her danced in my head. “More turnips, please,
    MASK The Magazine1 min read
    Making The Grade
    “Responsible and healthy decision-making can be challenging for any of us at any point in our lives,” emphasizes Dr. Shefali Gandhi, a licensed psychologist in Scottsdale, Arizona. Guiding our children to make informed choices presents a formidable t
    MASK The Magazine1 min read
    Mask + Mother Awareness On School-age Kids
    Sponsor a MASK event, program or support MASK by advertising in MASK The Magazine. Your support allows MASK to serve the community with the goal of strengthening parent-child bonds and empowering children to make decisions from a place of knowledge a

    Related Books & Audiobooks