Men's Fitness UK


During this pandemic, some of us are working extra hard to combat the crisis. Doctors, nurses, carers and other key workers are more exhausted than ever as they try to hold the country together and look after the sick. Others of us are working night and day to complete Netflix before lockdown ends.

Experiences of coronavirus are varied, but for those of us with more time on our hands, this seems the perfect time

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Men's Fitness UK1 min cititeRegional & Ethnic
5 Resistant Starch Foods
Slice onto naturally sweetened yogurt. Grate onto a salad, or roast in oil for 35-40 minutes. Pick porridge for a gut-healthy breakfast. Cook into a warming plant-based chilli. Add into soups, stews, or risottos.
Men's Fitness UK3 min cititePsychology
Get Your Kicks
When you get into your 40s and 50s, it’s easy to think your learning days are over. But when you start a traditional martial art, you know nothing. “It’s amazing how rewarding it is to learn a sequence of 14 movements, alternating between a punch and
Men's Fitness UK3 min citite
Run Strong
Standard planks and bridges will tone your abs, but they aren’t the optimal core drills for boosting your running performance. Although abs are important, your core is really an intricately connected set of muscles that crosses your entire midsection