Men's Fitness UK


During this pandemic, some of us are working extra hard to combat the crisis. Doctors, nurses, carers and other key workers are more exhausted than ever as they try to hold the country together and look after the sick. Others of us are working night and day to complete Netflix before lockdown ends.

Experiences of coronavirus are varied, but for those of us with more time on our hands, this seems the perfect time

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Men's Fitness UK3 min cititeMedical
Fuel Nutrition News
Having a handful of blackcurrants with your breakfast may have a beneficial effect on the post-meal glucose response (how quickly your blood sugar levels rise and fall). This is important, because over time smaller variations in blood glucose may dec
Men's Fitness UK3 min cititeMedical
Alex Beattie
On the cover this issue is personal trainer and fitness model Alex Beattie. After a stint on ITV’s Love Island in 2017, the 26-year-old from Newcastle set up Achievable Academy, a coaching platform based around two styles of programme: Burn and Build
Men's Fitness UK4 min citite
Giant Sets
Giant sets – multiple sets of different moves done back-to-back with little or no rest – are guaranteed to kick-start stubborn muscles into growth, and the high work rate ensures a serious calorie burn in the process. While supersets often target an