Demystifying Yoga
Many middle-aged or older folks, especially the guys, approach yoga like a strange creature they found in the woods. What the heck is it? Is it OK to come near it?
I took my first yoga class in 1986 at a Club Med in Guadeloupe,
Get Organized Now!
We’re transitioning out of the season of summer vacations and back into regular work and school routines. And if you’re like most people, decluttering, getting organized, and living a healthier life are all on the top of your to-do list. But if you a
