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  • HELLO! magazine

    Health Matters

    Jun 08, 2020 4 minutes

    Dance fitness classes aren’t just fun, they also get your heart rate up and boost your mood; 97% of people attribute them to improving their mental health during lockdown (in a survey by dance workout providers Clubbercise).

    Singer-songwriter, radio presenter and co-founder of home gym in a box W8 Gym, Fleur East (right) has taken up online Zumba while stuck at home. Here, the 32-year-old former star of The X Factor speaks exclusively to

    HELLO! about moves, motivation and meditation…

    “I do an hour of HIIT [high-intensity interval training], usually five times a week. I allow for rest days and generally maintain a healthy diet, but also allow for treats. Fitness has always been a part of my life and plays

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