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  • Women's Fitness

    Nutrition notes

    Jun 11, 2020 2 minutes
    WORDS: Angela Dowden

    Q I LIKE TO TOAST NUTS AND SEEDS BEFORE ADDING TO A SALAD – DOES THIS CHANGE THEIR NUTRITIONAL VALUES?

    ‘Don’t worry, toasting raw nuts and seeds yourself has a minimal effect on nutrient content – only slightly affecting the levels of nutrients such

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