STRETCH OUT AND RELAX
HOW ARE YOU FEELING? It’s important to ask yourself this question as infectious disease outbreaks, such as the current one, can have a negative effect on physical and mental health. Indeed, extreme events may cause anxiety, depression and post-traumatic stress disorder (PTSD).
It’s normal to feel intense emotions at such times, but there are things you can do to support your wellbeing, such as eating regularly, getting good sleep and staying active. Yoga can also provide much-needed support. ‘Stress causes a). ‘Yoga releases endorphins (happy hormones) and incorporates mindfulness and meditation – all shown to help reduce anxiety.’
