The truth about starchy FOOD
e live in an era that reveres high-protein, low-carb diets and demonises starch, but is it really better to abandon starchy foods, which many of us love? While it’s true that consistently eating the wrong sort of starch can contribute to issues such as diabetes and weight gain, the right sort of starch is not only nutritious, but an excellent source of energy for both the body and brain. So, before ditching
