36 EASY ways to CUT calories

You’ll forget that you’re eating less calories with these tips!

onsuming less calories is just one way we can work towards achieving our weight-loss goals. As a guide men need around 2,500 calories a day to maintain a healthy body weight (the ideal BMI for all adults is between 18.5 and 24.9), while women need around 2,000 calories a day. But for those who want to shift those niggling few pounds until they reach their healthy body weight goal, the NHS