Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    MEALS in a moment

    Jun 18, 2020 3 minutes

    ON SALE JUNE 29

    HONE-ORANGE CHICKEN

    Good day sunshine! Give your chicken extra pep with the zesty tang of citrus.

    see recipe, page 39 >>

    NUTRITION INFO

    PER SERVE 1490kJ, protein 35g, total fat 12g (sat. fat 3g), carbs 23g, fibre 8g, sodium 134mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten free

    • Lower carb

    BEEF AND BROCCOLI

    Pump up your iron intake with this super-healthy dish enhanced with Asian flavours.

    see recipe, page 39 >>

    How our food works for you

    see page 82

    NUTRITION INFO

    1690kJ, 54g, 8g (sat. fat 2g), 24g, 7g, 117mg

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia4 min read
    Numbers You Can Count On
    One flu shot a year is a diabetes essential. Reduced immunity means you’re more vulnerable to the new wave of germs each winter, and a nasty bug makes it harder to manage your diabetes. There’s some compensation - under the National Influenza Vaccina
    Diabetic Living Australia1 min read
    Fast & Fresh
    Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI
    Diabetic Living Australia1 min read
    Easy Peasy Puddings
    You can replace the frozen blackberries with any frozen berries and the raisins with currants or sultanas. Enjoy these puddings without worrying about over doing the treats. These are perfect for a family celebration or special occasion. The trick to

    Related