FIND A WORKOUT HIDDEN IN YOUR DAY
Finding time for the recommended 30 minutes per day of moderate-intensity exercise can be a challenge. Let’s get real: it can feel downright impossible.
Here are ways to incorporate simple exercises into your everyday life, without having to drive to a gym or block out an extra hour in your schedule. Adding these movements can tone muscles, improve balance and make your body more efficient at burning calories. Before you know it, these moves will be a natural part of your routine.
