10-MINUTE PILATES

1. ROLL DOWN TO PRESS-UP

BENEFITS: Mobilises your spine, stretches the entire back of your body, and strengthens your shoulders, arms and core.

Stand with your feet and knees hip-width apart.

Inhale to prepare.

Exhale to roll down one vertebra at a time until your hands are by your toes or shins according to your flexibility.

Inhale to walk your hands out