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  • Men's Fitness UK

    GET A MOVE ON

    Jun 26, 2020 1 minute

    1A. SINGLE-ARM DUMBBELL PRESS

    FOCUS: Shoulders, core

    REPS: 8 each side

    REST: Straight into 1B

    From a half-kneeling position, create tension through your trunk and press the dumbbell overhead.

    Aim to finish with your elbow against your ear and control the eccentric

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