Yoga Journal

Yoga Journal

Tracy Middleton brand director

Sharon Houghton vice president, general manager

EDITORIAL

executive editor Lindsay Tucker

contributing senior editor Hannah Lott-Schwartz

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Interese conexe

Mai multe de la Yoga Journal

Yoga Journal9 min citite
Power Moves
Two years ago, Shayla Stonechild awoke from a dream at 4 in the morning in her Vancouver apartment. She had goosebumps on her arms and chills running down her back. A voice had whispered a dharma in her ear as she slept. Three little words: the Matri
Yoga Journal11 min cititeDesign
When Less Is Really More
Minimalism is having a moment. Maybe it’s because we were stuck inside our homes for most of 2020 and got sick of staring at our stuff, or maybe it’s that modern life just feels especially demanding, but the notion of paring down to the essentials ha
Yoga Journal3 min cititePsychology
Move Out Of Overwhelm And Into Action
YOU'RE PROBABLY FAMILIAR with your nervous system‘s fight-or-flight response, the automatic reaction that prepares you to flee or react to danger. Less well known is the freeze response, which is triggered when you‘re faced with a situation that is t