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  • Tatler Philippines

    Staying Fit

    Jul 03, 2020 4 minutes
    by Monique Madsen

    Exercise can provide much needed solace in these strange disquieting times. Sticking to a workout routine is said to not only benefit our physical health but our mental state as well. Here are some of our Tatler friends who have been keeping their #fitnessgoals, inspiring many to maintain an active lifestyle even when staying indoors.

    KIM ATIENZA

    TV host, triathlete

    What is your favourite type of workout?

    Running and triathlons keep me physically, mentally and even spritually balanced. It is my quiet time when all stress is released and there is only me, the road and God. My long runs are long prayer times. I meditate on Bible verses and talk

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