bp Magazine for Bipolar

SOUNDOFF! Lifelines for Low Moods

that help me: my faith in God, a positive attitude, journaIing, helping family with yard work and so on, and being thankful for all the blessings in my life. There are worse things than having bipolar disorder. Being on the right meds, exercising, eating healthy, and following a routine for sleep is so important to being stable and happy. Painting and music help me, also. I am determined to live

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