Muscle & Fitness Hers South Africa

LOVE THE SKIN YOU’RE IN!

SINCE THE DAWN of time—and of advertising—women have struggled to accept their bodies and have the world outside reciprocate that self-respect. The models of “beauty” have rarely been strong, tough, adventurous, confident women. Yet, times are changing.

The #bodypositive, #selflove, and #selfcare movements we are seeing from sportswear and beauty brands, hashtags, and memes have made embracing yourself a welcome trend. Last year on

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min read
Hit The Slopes Indoors
• YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas
Muscle & Fitness Hers South Africa3 min read
#goals #instafit #instafamous
Massy Arias’ insanely chiseled physique is a story of strength but also one of perseverance, helping her overcome the odds and become an Instagram-famous fitness guru with millions of followers—2.6 million and counting—including celeb stans SZA and C
Muscle & Fitness Hers South Africa2 min read
True Grit
• AFTER COMPETING in the 2018 Olympia during a rookie season highlighted by runner-up finishes in both the Toronto and New York Pros, Darah Diaz failed to qualify for the 2019 Olympia. Diaz, 24, however, is now keeping her list of 2020 events close t

Related Books & Audiobooks