Everand Logo

Welcome to Everand!

  • Simply Woman & Home

    Tone your CORE (and your pelvic floor!)

    Aug 13, 2020 3 minutes

    A strong core isn’t just about having a washboard tummy and fab abs. Your core is made up of the abdominal muscles, back muscles and muscles that support the pelvis – together they are the foundation of a fit, healthy body. ‘Poor posture, lower back pain, and injuries can all be a result of a weak core,’ says PT Simon Burden*.

    Why they matter

    ‘Your core plays an important role in supporting and stabilising the

    You’re reading a preview, subscribe to read more.

    More from Simply Woman & Home

    Simply Woman & Home6 min readPopular Culture & Media Studies
    Are You ADDICTED To Your PHONE?
    Ever pick up your phone, maybe to check the time or answer a message, only to find that 15 minutes later you’re mindlessly jumping between social media apps and scrolling, scrolling, scrolling? It’s not just teenagers who are addicted. A recent study
    Simply Woman & Home3 min read
    Time To Break Up With Your therapist?
    Trust, communication and chemistry are crucial in any relationship – especially one in which you share your innermost thoughts, fears and desires. Your relationship with your therapist is therefore one of the most important connections you will make
    Simply Woman & Home3 min read
    Andi Oliver
    Tell us about your exercise regime. I’ve got a Peloton bike and I do half an hour most mornings, at least five days a week. It’s brilliant because you don’t have to leave the house and travel to exercise, which can be time consuming. Instead, I go do

    Related Books & Audiobooks