Women's Fitness



‘I clock up between 25 and 40 training hours a week, increasing in volume as the IRONMAN World Championships near. I train every day – even my rest day once a fortnight involves a swim and strength session. As a former elite-level swimmer, I only swim three or], to move interactively over the courses. I do a lot of racing on there too to keep things fun.’

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Women's Fitness

Women's Fitness1 min cititeTechnology & Engineering
2021 Running Trends
Music and podcasts are set to be replaced by audio workouts as the new in-ear running buddy of choice. Check out platforms such as Auro (auro.fit) and WithU (withutraining.com) for guided running sessions and training plans led by motivational coache
Women's Fitness4 min cititeWellness
Energise Your Day
What does your ideal morning look like? An energising workout or calming yoga flow followed by a healthy breakfast that sets you up for the day? Or perhaps you like to meditate, reflect on the week ahead and set your intentions? The pandemic has chan
Women's Fitness1 min cititeRegional & Ethnic
Dr Rupy’s Recipe Tips
1 Master a meal that you absolutely love and know you can cook any time, anywhere; a meal you don’t really have to think about and could essentially make in your sleep. 2 Decide upon a selection of 3-2-1 meals that you know you can fall back on. Min