Healthy Food Guide

Healthy Food Guide


Group Editor — Health & Food Titles Andrea Duvall

Editor Brooke Delfino, BSc (Nutrition) (Hons), BAppSc (Ex&SpSc)

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Healthy Food Guide1 min cititeCookbooks, Food, & Wine
WIN! A Cast-iron Saucepan
Write to us at ‘Your say’ and you could win a Finex 1 Quart Cast Iron Sauce Pan. Naturally near-nonstick, it’s the most versatile pan you’ll ever own. The thick base provides an even, constant heat and the octagonal shape makes it easier to pour soup
Healthy Food Guide1 min cititeCookbooks, Food, & Wine
Letter Of The Month
I am new to HFG and just want to say how much I love your meal plan and recipes that involve less cooking — or no cooking! I’m also a fan of the articles showing recommended supermarket products, as this makes them easier to remember and find when sh
Healthy Food Guide1 min cititeMedical
Vitamin C
In winter, the demand for vitamin C usually increases as we boost our immunity to ward off colds and flu. But a recent international study found supplementing with vitamin C is ineffective in preventing colds and flu, and only has a minor effect on