Healthy Food Guide

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Healthy Food Guide1 min cititeCookbooks, Food, & Wine
Bloat-inducers
If your body is reacting to fructans avoid eating the following foods: → Fruit such as watermelon, grapefruit, plums, nectarines, pomegranate, ripe bananas, prunes, dates and raisins → Vegetables such as onion, garlic, leek, asparagus, beets, Bruss
Healthy Food Guide1 min cititePsychology
Room Reset
Ever walked into a room, forgotten the reason why you entered it, so had to return to where you were to jog your memory? Known as ‘the doorway effect’, Australian scientists found people were prone to forgetting because the physical act of crossing
Healthy Food Guide1 min cititeBiology
Ask the expert… Dr Beth Steels
Q I always come down with something at the start of winter. If food can help boost immunity, what should I be eating? Gordon, via email A Eating a well-balanced diet with adequate nutrients may play a role in supporting your immune system. Up to