Healthy Food Guide

Healthy Food Guide

EDITORIAL TEAM

Group Editor — Health & Food Titles Andrea Duvall

Editor Brooke Delfino, Dietitian (APD), BSc (Nutrition) (Hons), BAppSc (Ex&SpSc)

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Healthy Food Guide2 min cititeRegional & Ethnic
Your LOW-kJ Meal Plan
• Avo, cheese & tomato toast 2 slices soy-linseed toast topped with ¼ small avocado, 2 slices reduced-fat cheddar & 1 sliced tomato (1700kJ/410cal) • Chicken salad wrap 100g skinless barbecued chicken with lettuce, cucumber, carrot & beetroot on a wh
Healthy Food Guide1 min cititeDiet & Nutrition
Get More Of The 3 FIBRE TYPES
Most of us could benefit from including more fibre in our daily diet. Eating more fibre means getting a balance of the three different types: 1 Boost soluble fibre by including more oats, barley, psyllium husks, seeds and lentils in your daily meals
Healthy Food Guide1 min citite
Are You Working Out
Moderate-intensity exercise includes activities like brisk walking, uphill walking, swimming, cycling and dancing. The talk test (see below) will help you find out what level you’re exercising at. You can talk and sing while you exercise, without f