Finding freedom from your phone

couple of years ago, I was finding the constant notifications on my phone stressful and disruptive. As a co-founder in a technology start-up, I became a dedicated power user of apps that I downloaded for business, as well as social media and gaming. I became aware of the stress generated from the notifications and reminders, and realised I wasn’t spending my time on the things that actually brought me happiness. I wanted to intentionally use my devices

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