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WHY PILATES HOME WORKOUTS CAN SUPPORT OUR MENTAL HEALTH AMID THE CORONAVIRUS PANDEMIC

No Longer The Underdog: Pilates home workouts help to provide a sanctuary for mental health support amid the Coronavirus pandemic.

“PILATES is complete coordination of mind, body, and spirit,” claimed Joseph Pilates, in a 1950s musing, which stuck mental health right up there with the physical.

Initially, his exercise method was dubbed Contrology, pinpointing the mental focus needed for correct physical alignment and mobility, yet the rather sexier-sounding surname of Pilates stuck.

Back in the Fifties era, when the physical exercise method was drummed up,

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