PT Today

WHAT WE DID NEXT:ONLINE PILATES

Niamh and Rebecca from the PT Today editorial team visited DW Fitness First in Ipswich to experience the Aqua HIIT workout. The idea of mixing the gym and the pool sounded like fun, and we were not disappointed!

During this time of lockdown, it can be easy to neglect our usual wellbeing routine, because we are stuck inside our

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