PT Today

WHAT SHOULD WE BE RECOMMENDING, HIGH OR LOW CARB DIETS FOR FAT LOSS?

Of course, the question has never really been framed like that; rather there was a period of time where carbohydrates were considered ‘fattening’, then there was the low-fat period involving fat free everything and super high carbohydrate diets, and then the pendulum swung back to carbohydrates again.

Looking at either of these positions individually leads us down a rabbit hole that can and does take up entire books, but zooming out to look at the whole process over

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