PT Today

FIVE TIPS TO HELP MUMS WORKOUT

It’s important to set aside time for yourself so you can maintain a healthy lifestyle and understand that working out needn’t be a chore. Take advantage of some of the daily roles of childcare and turn these situations into an opportunity to exercise.

To explain how you can fit in a workout when looking after children, Steven Virtue, Fitness Content and Programming Manager at Total Fitness, the North’s leading mid-market health club, shares his five

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