PT Today


’m going to go out on a limb and suggest that when you first embarked on your own exercising career you did it for one critical, if not primary reason: you wanted to be in better shape. Sure, many of us later diversified and opted to improve strength, endurance or mobility and of course this won’t apply to everyone, but in the vast majority of cases, the generalisation applies. This is an interesting thing, though, because while the initial desire of many exercisers is somewhat superficial, the motivations that keep us going are usually far more significant – we start to focus more on how healthy and capable we are, how easily we move, and how long we will be able to maintain that level of vigour. This is especially true for those in later life, and with the rise in

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