PT Today

IS EXERCISE INDUCED MUSCLE DAMAGE A KEY STIMULUS FOR MUSCLE HYPERTROPHY

With a growing demand of clients, particularly male, wanting to develop bigger muscles, is the old theory that we must feel muscle soreness to achieve growth correct?

It has long been preached by fitness professionals that to achieve muscle growth muscle soreness in the form of DOMS (delayed onset of muscle soreness) must be achieved. There is a body of evidence

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