PT Today


As I write this the UK is in lockdown. Initially it was said for three weeks, but I can’t see it being lifted anytime soon. Death rates will continue to accelerate for a while yet, which is terribly upsetting to contemplate. However, as a fitness professional, a coach or trainer, you are in a unique position to be able to help your clients stay fit and healthy and, let’s not forget, that exercise is as important for our mental health as it is our physical health.

With that in mind I wanted to give you some ideas for home training using minimal equipment that doesn’t just involve jumping around the front room like Joe Wicks. So, let’s look at how we can

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