Muscle & Fitness Hers South Africa

Healthy living recipes

GARLIC & HERB CRUMBED HAKE FILLETS

PREP TIME: 10 MIN COOKING TIME: 30 MIN SERVINGS: 4 – 5

INGREDIENTS

1 box of frozen hake fillets (800g)For the crumbs60g almond flour1 tsp garlic flakes1 tsp onion powder1 tsp salt1 tsp dried basil2 tsp dried parsley1 tsp lemon zestOlive oil to drizzle over fillets

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