Shopping list
Sep 18, 2020
0 minutes
• 1 tin mixed beans• 1 can• 2 cans of butter beans• 2 tins pilchards in brine or tomato sauce• 2 medium sweet potatoes• 1 fresh tomato• fresh parsley• 4 potatoes• ½ lemon• fresh garlic cloves• 1 onion• 2 celery stalks• 1 carrot• fresh basil• apples• apple juice• ground cumin• ground coriander• ground cinnamon• ground nutmeg• low-fat cottage cheese• rolled oats• chicken stock• cake flour• sunflower oil• olive oil• salt and pepper• water
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