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    YOUR HEALTHY OCTOBER

    Oct 02, 2020 2 minutes
    WORDS: LIZZY DENING AND YVONNE MARTIN.

    TV SNACKS EXPLAINED

    t’s not exactly news that snacking while you watch TV isn’t the healthiest of habits, but a study from the University of Sussex has pinpointed the exact issue. Eating while you’re distracted, which includes a Netflix binge, makes it harder to work out when you’re full. Participants who were involved in a less

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